Last year the event attracted a crowd of around 30,000 people per day.

NHS Highlands Substance Misuse Co-ordinator and Lead Nurse Dougie Montgomery said:

“Last year we saw some people overindulge so much that they ended up in the field hospital and missed the event completely. We want to encourage people to enjoy themselves in a safe way.

“The atmosphere at the event created by the crowds, the music, the open air and the excitement means that it can be easy to get a little reckless. The consequences of drinking too much are well known and the longer term effects on your own health and wellbeing, as well as those around you, can lead to regret.

“It’s important to bear in mind that the weather can also affect how you feel if you’re drinking alcohol. You will have a higher risk of sun stroke and dehydration if it’s hot and of becoming unwell if it’s chilly; your senses will be impaired and you may not realise how cold you’re becoming.

“We know that alcohol is likely to play a part in some people’s enjoyment of the festival and we would urge them to pace their drinking and know when to stop.

“Looking after yourself includes drinking water and non alcoholic fluids, eating, not mixing your drinks to excess, and remembering that you are in charge of your own personal safety.

“It’s also really important that people stick together and look out for their friends. The festival ground is enormous when it’s packed and it’s very easy to get separated, add alcohol into that equation and you quickly find that some people get panicky and disorientated because they’ve drunk too much”.

Highlands and Islands Fire and Rescue Service Risk Management Co-ordinator Cathie Way also urged festival goers to make good use of the dedicated food preparation areas and eating outlets. She added:
“Cooking and drinking alcohol really don’t mix and we want everyone to have a memorable festival for all the right reasons.

“We’ve adopted a multi-agency approach this year (partnership with NHS Highland, Northern Constabulary, Scottish Ambulance Service, HDAAT, Red Cross, Highland Council, Highlands and Islands Fire and Rescue Service) to help keep people as safe as possible. Scottish Water have kindly donated 100 water bottles so as festival goers can refill as required and we’ve combined resources to offer free bottled water, contraception, torches and wet wipes throughout the three day period.”

Scottish Water’s Communities Manager for the Highlands, Joanna Peebles, said: “Drinking water helps you stay fit, alert and energetic – just the tonic for a lively outdoor event such as Rockness. It’s important for festival-goers to keep hydrated so we hope the sports bottles we’ve donated will be well used. We’re proud of the drinking water we make in the Highlands and we’ll be delivering a regular supply of it to the Rockness site. The event is good for the Highland economy and we’re very
happy to support it.”

ENDS

NOTES TO EDITORS

For further information please call NHS Highland Communications Officer Jo Young on 01463 704774.

Dehydration – the facts
When you are dehydrated, it means that the amount of fluids (water) your body is losing is more than the amount of water your body is taking in.
Your body is made up of about two-thirds water.

You’re not drinking enough water if…
- Your urine is dark, concentrated and has a strong smell. If it’s clear and odourless then you are drinking enough fluid.

- Headaches are often a sign of dehydration, so before reaching for a headache pill, try a glass of water.

These are the health benefits associated with drinking 6-8 glasses of water every day…
- Water does not contain sugar so choosing to drink water over sugary or carbonated drinks helps you have healthier teeth, and drinking 6-8 glasses of water each day helps to keep your bones, hair and nails healthy.
- Drinking water before, during and after physical activity helps you stay alert and have extra energy. Healthy and hydrated muscle tissue is around 75% water and drinking 6-8 glasses every day can help you prevent
tiredness and cramps.

- Your brain tissue is around 85% water. Drinking 6-8 glasses of water every day helps you have better memory and concentration. Results have shown that your performance, both academically and creatively, is
increased when you drink water throughout your day.
- Healthy skin is around 70% water – but it is the last organ in your body to benefit from your body’s supply of water. Drinking 6-8 glasses of water every day helps you have soft, firm skin and it help prevent the appearance of fine lines and spots.

Health experts are reminding partygoers to drink plenty of water, to eat well and to avoid taking unnecessary risks when it comes to alcohol and illegal drugs.

Suzy Calderfrom the Highland Drug and Alcohol Action Team said:

“It was very sad that there was a drugs death at the event last year.

“This year we’re keen to help people stay safe by reminding them that a carnival atmosphere does not reduce the risks associated with taking illicit drugs.

“Last year we saw some people overindulge and end up in the field hospital, missing the event completely.

“We would urge anyone attending Rockness not to dabble, and remind them that if they simply cannot say no then they should at least let a close and reliable friend know what they’ve taken so that if they do need medical help we have a clear picture of what’s going on.

“It’s also worth pointing out that you have no idea what you’re buying or exposing yourself to when it comes to drugs. Powders are easily mixed with a variety of cheap hazardous substances which could cause your body untold harm.

“We want people going to the festival to enjoy themselves but we would urge them not to overindulge as the consequences could prove fatal. Rockness is a much loved event so why risk your health and your life? You can have fun and party safely.

“If you or your friends have taken something and start to feel unwell please seek medical help immediately. Time is critical. Taking drugs affects you in many ways: your vision may be impaired, your senses are heightened and numbed at the same time so you might expose yourself to other harm by losing your inhibitions or risking your personal safety.”

“We’ve adopted a multi-agency approach this year (partnership with NHS Highland, Northern Constabulary, Scottish Ambulance Service, Red Cross, Highland Council, Highlands and Islands Fire and Rescue Service) to help keep people as safe as possible. We’ve been pooling resources to offer free bottled water, contraception, torches and wet wipes throughout the three day period.”

Event Crime Co-ordinator, Detective Inspector John Patience added:

“We will, as we have in previous years be taking a robust stance on anyone taking drugs to Rockness.

“This year we are providing those bringing drugs the offer to give them up at the entrance to amnesty bins without facing any repercussions.

“A pro-active, intelligence led approach will again be taken to drug dealing at the festival and those caught could face a lengthy prison sentence.”

ENDS

Notes to editors:

For further information please call NHS Highland Communications Officer Jo Young on 01463 704774
or Lynsey Clark, Northern Constabulary Media & Marketing Officer on 01463 720397.

Suzy Calder, Substance Misuse Strategy and Implementation Manager from Highland Drug and Alcohol Action Team (HDAAT) supported the partnership working:
“Rockness 2009 has provided a platform for all multi-agency partners to promote the health, safety and wellbeing of the festival goers.

“In previous years HDAAT have been involved in awareness raising regarding drug and alcohol issues. The cohesive partnership working this year has allowed us to deliver our safety messages as part of a bigger picture which encompasses all aspects of the festival.

“Whilst we encourage all those attending to keep themselves safe, we obviously want them to enjoy themselves and make it a memorable weekend for all the right reasons.”

NHS Highland’s Harm Reduction Co-ordinator John Glenday said:

“Rockness is a real opportunity for people to have a lot of fun and to enjoy their favourite music. In the spirit of that I would urge festival goers to take on board the health messages that we have issued, about drugs, alcohol and safe sex, to make sure that they get the most out of their time at the event.

“It’s vital that people remember that they need to eat, to drink water and to make sure that they maximise their fun by dressing appropriately for the weather and applying sunscreen if necessary. Taking an extra few minutes to get ready for Rockness can be the difference between a real party and a total disaster. Personal responsibility is key but to help kickstart this our multi-agency approach has enabled us to provide some free bottled water, water bottles, mini torches, wet wipes, ponchos, condoms and other protection.”

Iain MacKay, Resilience Advisor for the Scottish Ambulance Service added:
” I speak for the British Red Cross and the Scottish Ambulance Service when I say that there are little things that those attending can do to avoid illness and ensure they receive the best medical care if required.

“For example, bringing sufficient prescribed medication and letting your friends know of any medical condition you have can help enormously if you become ill at the event.”

Scott Hay, Area Manager for Community Risk Management section of HIFRS stated:
“Highlands and Islands Fire and Rescue Service is pleased to be part of a multi-agency partnership approach to this year’s event.

“From a Fire and Rescue Service perspective, we would encourage all those who attend the event to make themselves aware of all on-site fire safety messages and to take care with smoking materials, and when cooking.

“For those planning to cook or use naked flames, for safety reasons you must use the designated cooking areas only and for any outbreak of fire call 999 and notify the event security/fire wardens immediately. We hope that all those who attend enjoy the event and remain safe.”

John Lee, Area Environmental Health Manager, commented:
“The Highland Council has liaised closely with the organisers and other partner agencies in all aspects of this year’s event and we look forward to building on previous successes by ensuring a safe, healthy and enjoyable weekend for all.”

One of the improvements the partners have made, in conjunction with the organisers, is the ability to communicate important and useful information through the use of a large screen facing into the campsite area.

Festival goers will be able to view the day’s weather forecast so they can take appropriate measures, as well as having useful tips to help them stay healthy and safe.

Temporary Chief Superintendent Andy Cowie commented:

“Every year we take points from previous festivals and events around the country to improve the provision of services.

“We want this to be a safe and secure event for festival goers but everyone must take a level of responsibility themselves. Taking simple measures such as looking after your property can make a big difference to your weekend.

“I would also like to encourage anyone who witnesses or suspects criminal activity, such as drug dealing, to report it to the nearest Police Officer.”

Police this year are welcoming feedback from festival goers and have set up a dedicated email for anyone wishing to comment on the Policing at the event feedback@northern.pnn.police.uk.

Ends

For any further information please contact Northern Constabulary on 01463 720397 or NHS Highland on 01463 704774.

NOTE TO EDITORS:

Partners involves in the multi-agency group include: Highland Drug and Alcohol Action Team, NHS Highland, Scottish Ambulance Service, British Red Cross, Highlands and Islands Fire and Rescue Service, Northern Constabulary and Highland Council.